The human body has three types of muscles out of which skeletal muscles make up the majorityhese muscles are made up of fibers, which attach to the bones by way of tendonsuring movement of limbs, these fibers contract and consequently pull the limbs towards the bodyuring this contraction, if the muscles experience a very strong resistance, then they tear while trying to contract against the resistancehis tear can be in a few of the fibers or all of the fibers of the musclehis frequently occurs at the site of attachment of the fibers to the tendonshis kind of damage to the muscle comprises a muscle strainypes of Muscle StrainsMuscle strains are of two types, namely acute and chroniccute strains are classified into Grade 1 to 3 depending on the severity of the injuryrade 1 involves a few minor tears due to overstretching of the fibers, resulting in a couple of discomfort while doing activities involving the strained musclen Grade 2, you observe swelling and any activity caus ... [Read More - Exercise Ball Workout For Core]
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